Verdura Vita
- Dairy
- Ciabatta Bread (medium-sized roll): Approximately 180-200 calories. Cow Cheese (1 slice, 28 grams): Depending on the type, let's estimate 70-110 calories. Tomatoes (1 medium): About 22 calories. Chicory (1 cup, chopped): Roughly 7 calories. Asparagus (5 spears): Around 20 calories. Olives (10 green olives): About 42 calories. Aubergine/Eggplant (1 cup, cooked): Approximately 35 calories. Organic Olive Oil (1 tablespoon): Roughly 119 calories. Estimated: 200 (bread) + 110 (cheese) + 22 (tomato) + 7 (chicory) + 20 (asparagus) + 42 (olives) + 35 (aubergine) + 119 (olive oil) = 555 calories.
- Cow Cheese Tomatoes Chicory Asparagus Oli lo ves Aubergine Organic Olive Oil On a Ciabatta bread
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